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The Cruze: The supplement savior or the scam? T...

The Cruze: The supplement savior or the scam? The Fitness Industry’s Dirtiest Secrets Few industries rely on a single promise quite like the fitness industry does: With the right supplements, you too...

Supplements or Steroids? Bodybuilding Science —...

Supplements or Steroids? Bodybuilding Science — The Shocking Truth Behind Its Evolution The world of bodybuilding is focused on strength, size, and aesthetics, but underneath this glittery facade is a disturbing...

Hormones Gone Wild: Testosterone in the World o...

Hormones Gone Wild: Testosterone in the World of Modern Bodybuilding Bodybuilding may be viewed as a celebration of discipline combined with human strength; however, underlying that discipline is a strong biological impetus:...

The Male Aesthetic or Male Obsession? The Tanta...

The Male Aesthetic or Male Obsession? The Tantalizing History of Seeking the Ideal Physique The quest for male beauty standards has become a culture in itself as men frequent the gyms in...

Bodybuilding: Its Hidden Past is Something the ...

Bodybuilding: Its Hidden Past is Something the Fitness World is Afraid of Knowing! Today, the sport of bodybuilding is a billion-dollar industry: There are gyms, there are supplements and there are competitions...

THE SHOULDER CONSPIRACY: THE REASON YOU'RE NOT ...

The shoulders get a lot of praise as the key to a broad, powerful physique. But the source of those 3D delts that turn heads? Well, it's a complete struggle for many...