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Pre-Workout Roulette: Are You Trading Your Hear...

  Most gym-goers are already using pre-workout supplements to up their game. They promise wild energy, laser focus and insane pumps — no wonder they've taken off! But do these...

Is The New Booming Industry of Fitness *For you?

Is The New Booming Industry of Fitness *For you?    You know the kind. The fitness influencers with chiselled abs, boasting how you can look just like them by doing...

Steroids vs. Naturals…Has the Clean Muscle Illu...

Steroids vs. Naturals…Has the Clean Muscle Illusion Been Fitness' Best Kept Lie?    The decades-old argument of steroids vs natural bodybuilding is as prevalent today as before. Well, fitness influencers...

Are Muscle Supplements The Silent Assassins Plo...

Are Muscle Supplements The Silent Assassins Plotting To Kill You From Inside;-   Muscle building supplements in the world we live, are described to be synthetic pathways that lead you...

Are you overeating your Whey just to shake off ...

Are you overeating your Whey just to shake off the gains in yo' bed?!?   While you are in your post-workout protein shake, it is very possibly giving a feel...

Are Fitness Challenges Putting You on a Dangero...

Over the years, fitness challenges have become all the rage in tempting you with those quick-fixes, motivation and community support people are looking for. Everyone has seen it — a...