The Ultimate Cutting Diet Plan for Shredded Physique

The Ultimate Cutting Diet Plan for Shredded Physique
Cutting is more than just about losing weight, it is about losing fat while keeping lean muscle mass. A smart cutting diet keeps you in a calorie deficit while delivering your body high-quality protein, vital nutrients, and performance-enhancing supplements. Here is a cutting diet that uses iMuscles Nutrition to help you lose as much fat as possible while maintaining as much muscle as you can.

🔹 Basic Rules of a Cutting Diet
Calorie Deficit – In order to initiate fat loss, you need to eat less than you expend.
Fuel with Protein — Preserve muscle mass with quality protein.
Healthy Fats & Carbs – These will fuel your workouts while stabilizing your energy levels.
Grain-free absorption – Enhance /restoration of muscles.
🔥 Cutting Diet Plan [iMuscles Nutrition products]
🥱 Meal 1 (Breakfast) - More Energy & Fullness
✅ iMuscle Oats and Whey Protein (1 scoop in water) — 24grams of slow-digesting carbs for muscle retention
✅ 5 Egg Whites + 1 Whole Egg — Protein of the highest biological quality with all the essential amino acids.
✅ 5 Almonds + 5 Walnuts – Good fats which aid in brain function and metabolism.

🕦 Meal 2 (Mid-Morning) — Lasting Energy
✅ Omega-3 Fish Oil Capsules (1 softgel) - Helps promote cardiovascular health and reduce inflammation.
Α) зворотний білок (100г) — протеїн у матриці повільно засвоюваного білка, щоб уникнути втрати м’язів.
✅ Green Tea (Unsweetened) – Assists in fat oxidation and metabolism increase.

🕑 Meal 3 (Lunch)\_ Lean Protein & Fiber
✅ Grilled Chicken Breast (150g) – A lean protein to support muscle preservation.
✅ Quinoa/Brown Rice (50g)  — Slow-digestive carbohydrate for sustained energy.
✅ Steamed Vegetables (Broccoli, Spinach, Carrots) - High in fiber, vitamins, and antioxidants.
✅ Calcium Magnesium & Zinc Tablets (1 tablet) – This helps maintains strong bones and muscles function.

🕟 Meal 4 (Pre-Workout) – Performance Fuel
✅ Instant Charge Pre-Workout (1 scoop in water) – Focusing, pumping, and endurance enhancer
✅ Micronized Creatine Monohydrate (3-5g) – Aids in strength and muscle hydration.
✅ 1 Small Banana – A quick energy source for workout intensity.

🕔 Exercise — Strength + Cardio
(Weight training + 15-20 min cardio for fat loss)

🕡 Meal 5 (After gym) – Recovery & Muscle Retainment
✅ Gainz4Ever Real Whey (1 scoop in water) – 25g fast-digesting protein for recovery.
✅ 1 Apple — Debloating & glycogen replenishment without excessive insulin spiking
✅ BCAA + Electrolytes (1 scoop in water) – Supports hydration and muscle recovery

🕙 Meal 6 (Dinner) — protein meal low in carbs
✅ Grilled Salmon (120g) – Packed with protein & omega 3 for recovery of muscles during the night.
✅ Fried Vegetables (Cauliflower, Peppers, Zucchini) — Filling with few calories.
✅ Tablet Multivitamins (1 tablet) – Fills the micronutrient gap.

🕛 Meal 7 (Other than before bed) - Reduces muscle breakdown
✅ Gainz4Ever 100% Natural Oats & Whey Protein (1 scoop in water/milk) – Provides slow-digesting protein to prevent muscle breakdown overnight.

🔥 Why This Cutting Diet Plan Is Effective
✔ Maintain Lean Mass – High protein diets help combat muscle loss during caloric restriction.
✔ Uses Fat Efficiently – Pre-workout and Omega-3 assist in fat burning
✔ You provide your body with complex carbs and healthy fats, which stave off crashes.
✔ Post Workout Recovery – BCAAs, whey and creatine help muscles repair.

Follow this plan, and just like that you are shredded, training your body with only the finest supplements from iMuscles Nutrition!

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