The Ultimate Cutting Diet Plan for Shredded Physique
Cutting is more than just about losing weight, it is about losing fat while keeping lean muscle mass. A smart cutting diet keeps you in a calorie deficit while delivering your body high-quality protein, vital nutrients, and performance-enhancing supplements. Here is a cutting diet that uses iMuscles Nutrition to help you lose as much fat as possible while maintaining as much muscle as you can.
🔹 Basic Rules of a Cutting Diet
Calorie Deficit – In order to initiate fat loss, you need to eat less than you expend.
Fuel with Protein — Preserve muscle mass with quality protein.
Healthy Fats & Carbs – These will fuel your workouts while stabilizing your energy levels.
Grain-free absorption – Enhance /restoration of muscles.
🔥 Cutting Diet Plan [iMuscles Nutrition products]
🥱 Meal 1 (Breakfast) - More Energy & Fullness
✅ iMuscle Oats and Whey Protein (1 scoop in water) — 24grams of slow-digesting carbs for muscle retention
✅ 5 Egg Whites + 1 Whole Egg — Protein of the highest biological quality with all the essential amino acids.
✅ 5 Almonds + 5 Walnuts – Good fats which aid in brain function and metabolism.
🕦 Meal 2 (Mid-Morning) — Lasting Energy
✅ Omega-3 Fish Oil Capsules (1 softgel) - Helps promote cardiovascular health and reduce inflammation.
Α) зворотний білок (100г) — протеїн у матриці повільно засвоюваного білка, щоб уникнути втрати м’язів.
✅ Green Tea (Unsweetened) – Assists in fat oxidation and metabolism increase.
🕑 Meal 3 (Lunch)\_ Lean Protein & Fiber
✅ Grilled Chicken Breast (150g) – A lean protein to support muscle preservation.
✅ Quinoa/Brown Rice (50g) — Slow-digestive carbohydrate for sustained energy.
✅ Steamed Vegetables (Broccoli, Spinach, Carrots) - High in fiber, vitamins, and antioxidants.
✅ Calcium Magnesium & Zinc Tablets (1 tablet) – This helps maintains strong bones and muscles function.
🕟 Meal 4 (Pre-Workout) – Performance Fuel
✅ Instant Charge Pre-Workout (1 scoop in water) – Focusing, pumping, and endurance enhancer
✅ Micronized Creatine Monohydrate (3-5g) – Aids in strength and muscle hydration.
✅ 1 Small Banana – A quick energy source for workout intensity.
🕔 Exercise — Strength + Cardio
(Weight training + 15-20 min cardio for fat loss)
🕡 Meal 5 (After gym) – Recovery & Muscle Retainment
✅ Gainz4Ever Real Whey (1 scoop in water) – 25g fast-digesting protein for recovery.
✅ 1 Apple — Debloating & glycogen replenishment without excessive insulin spiking
✅ BCAA + Electrolytes (1 scoop in water) – Supports hydration and muscle recovery
🕙 Meal 6 (Dinner) — protein meal low in carbs
✅ Grilled Salmon (120g) – Packed with protein & omega 3 for recovery of muscles during the night.
✅ Fried Vegetables (Cauliflower, Peppers, Zucchini) — Filling with few calories.
✅ Tablet Multivitamins (1 tablet) – Fills the micronutrient gap.
🕛 Meal 7 (Other than before bed) - Reduces muscle breakdown
✅ Gainz4Ever 100% Natural Oats & Whey Protein (1 scoop in water/milk) – Provides slow-digesting protein to prevent muscle breakdown overnight.
🔥 Why This Cutting Diet Plan Is Effective
✔ Maintain Lean Mass – High protein diets help combat muscle loss during caloric restriction.
✔ Uses Fat Efficiently – Pre-workout and Omega-3 assist in fat burning
✔ You provide your body with complex carbs and healthy fats, which stave off crashes.
✔ Post Workout Recovery – BCAAs, whey and creatine help muscles repair.
Follow this plan, and just like that you are shredded, training your body with only the finest supplements from iMuscles Nutrition!