Ultimate Bulking Meal Plan For Explosive Muscle Growth
This phase is where the muscle\-building magic happens and so it really is the 'bulking phase'\, where your focus is on building up muscle and adding as little fat as possible along the way\. In a proper bulking diet\, we maintain a high\-calorie intake\, enough protein\, complex carbs\, and healthy fats as the keys to help muscle hypertrophy\. Here is a bulking meal plan to suit your needs \| \(incorporating iMuscles Nutrition supplements to help you get maximum results\)
💪 Important Guidelines for a Successful Bulk:
✔ Caloric Surplus – Eat more calories than your body burns off.
✔ High-Protein Diet – Important for muscle repair and hypertrophy.
✔ Balanced Carbs & Fats - For sustained energy + hormone balance.
✔ Supplementation – Upper-tier performance and recovery.
🔥 Diet Plan For Bulking(With Product Of iMuscles Nutrition)
🕗 M1 (Break-Fast) – Power Surprise
✅ Supermass Gainer (1 serving in milk) –696 calories 50g protein 90g carb (91 scobs)
✅ 5 Whole Eggs – A great source of protein, good fats and amino acids.
✅ 2 Whole Wheat Toast + Peanut ButterA good carb and healthy fat source.
✅ 1 Banana – Rich in fast-acting carbs for energy.
🕦 Meal 2 (Mid-Morning) – Lasting Fuel
✅ Fish Omega-3 Oil (1× Softgel) – Good for heart and joints.
✅ Greek Yogurt (200g) + Honeygreat source of protein and healthy probiotics.
✅ Mixed Nuts (Almonds, Cashews, Walnuts) – Packed with healthy fats and micronutrients.
🕑 Meal 3 (Lunch) — Lean Mass Meal
✅ Grilled Chicken Breast (200g) – Protein-rich for muscle development.
✅ Brown Rice (100g) – You have a slow-digesting carb to keep you fueled.
✅ Steamed Vegetables (Broccoli, Carrots, Peppers) − They give vitamins & minerals.
✅ Calcium Magnesium & Zinc Tablets (1 tablet) — Bones and muscle function.
🕟 Meal 4 – Pre Workout – Strength & Energy Boost
✅ Instant Charge Pre-Workout (1 scoop in water) – Boost stamina and alertness.
✅ Micronized Creatine Monohydrate (5g) — Increases strength, power, and muscle fullness.
✅ 1 Small Sweet Potato — Offers sustained-release carbohydrates for exercise performance.
🕔 Workout – Heavy Resistance Training
(Compound movements with progressive overload)
🕡 Meal 5 (Post-Workout) – Verge Of Muscle Recovery & Growth
✓ Gainz4Ever Real Whey (1 scoop in water/milk) – 25g of fast-absorbing protein for repairing muscles
✅ BCAA + Electrolytes (1 scoop in water) — Aids recovery and muscle hydration.
✅ 1 Apple + 10 Dates – Restores glycogen levels for quicker recovery.
🕙 Meal 6 (Dinner) — Building Muscle Meal
✅ Grilled Salmon (150g) or Lean Beef (200g) – High in omega-3s and protein for muscle recovery.
✅ Quinoa (100g) — Protein and fiber for sustained energy.
✅ Stir-fried Veggies + Olive Oil – Nutrient-rich for reducing digestion + metabolism.
Multivitamin Tablet (1 tablet) – General health.
🕛 Meal 7 (Before Bed) — Nighttime Muscle Growth
✅ Gainz4Ever 100% Natural Oats & Whey Protein (1 scoop in milk) — Slowly digested protein to stop your muscles from breaking down overnight.
✅ 1 Handful of Almonds – = Healthy fats that support testosterone.
🔥 How This Bulking Diet System Works
✔ Optimize Muscle Growth – Facilitates lean gains from high protein & calorie intake
✔ Improves Strength & Performance – Creatine and pre workout increase workout efforts.
✔ Guarantees Quality Recovery – Whey, BCAAs, and micronutrients repair muscle.
✔ Sustains Energy Levels – Complex carb releases energy slowly, and healthy fat releases energy even more slowly.
💥 Follow this program religiously, work hard and get your gains with only the best iMUSCLES Nutrition products!