Muscle Supplements or Muscle Poison? What Our Bodies Really Look Like Inside
No supplements can help you get muscles-bigger, stronger ones faster than supps. They are sold as if using them will accelerate the speed with which you achieve your fitness ambitions. But have you ever given much thought to what is actually in those supplements? Are they in fact doing more harm than good?
The Negative Side of Muscle Supplements
The worldwide health supplement industry is in a flourishing stage.The number of supplements available in the market that are adulterated, counterfeit or contaminated continues to rise. Many supplements are not subject to strict testing or produce harmful ingredients in pretty packaging. While muscle growth may seem a miracle solve all, it actually might be mixed with harmful additives, preservatives and chemicals that your body does not respond to.
Fillers & Artificial Ingredients
This is cost-cutting — a lot of brands bulk out their protein with fillers such as maltodextrin (a very low grade, no nutritional value carbohydrate) too give you more powder per scoop. Adding fillers that provide little benefit in terms of muscle growth or can cause bloating (and add unwanted weight) Artificial sweeteners are no good to you either, and can interfere with gut health making it harder for your body to absorb the nutrients you need, particularly those in flavored supplement products that use them like sucralose or aspartame.
Contaminated Supplements: the Next Mega-Threat
Certain muscle supplements can be contaminated by toxic substances like heavy metals, pesticides or (in the worst case) banned performance-enhancing drugs. High levels of these or any other toxic heavy metals can be harmful over time and potentially cause organ damage, so the less exposure you have to them in general, the better. Do you break your ass every week working out only to poison the hell of yourself with each full scoop?
Unregulated Ingredients: Russian Roulette With Your Health
Importantly, supplements are not processed in the same way as prescription medications. Without regulation, the supplement you take may contain unapproved or untested ingredients. In severe cases, this can result in health conditions which vary from hormone imbalances to liver and kidney damage.
Program 6: Are You Buying Into the Marketing Trap?
A large portion of supplement companies create new products and run a very aggressive marketing campaign in order to attract gym enthusiasts with "quick muscle growth" or "instant energy". However, these assertions are usually highly inflated and many lack valid scientific evidence. As enticing as it may be to think that these supplements are your golden ticket in order for you to achieve the physique of your dreams, most gains coming through proper nutrition and training over time (not a scoop of powder).
… But Do You Even Need Them in the First Place?
The fact is, for the average personeating whole foods can provide all of the nutrients needed to gas muscle growth. Choose lean protein, healthy fats and complex carbs to achieve the same if not better results without risks from supplement use. Foods like eggs, lean chicken, live yoghurt (a great source of probiotic bacteria), beans and fish are amongst the cleanest sources for feeding your hungry muscle tissue with essential amino acids. For all you know, that expensive tub of protein powder or pre-workout drink is superfluous if your diet is already balanced.
Hence the ruling: Play it smart, stay safe
When it comes to muscle supplements, they may just be worth the investment if top quality is key and you know how to take them in a responsible way. But consider consuming responsibly. Verify for third-party testing : Keep away from dietary supplements that bear lengthy lists relating to artificial ingredients, and realise of which simply no supplement can certainly replace a correct diet. So, the next time you are tempt to reach for that vibrantly colored cannot of muscle powder say out loud—IS THIS USED MY BODY AS A TOOL IN BREAKING – OR IS THIS BULDNG CAN I AM TO BE?' *
Your health is your single most valuable asset. Saying that, take care in what supplements you select to aid your progress as a solid fitness journey is built on hard work and patience just like building muscle.