Health Supplements- Miracle Cures or Just a Myth.
These days everyone is health-conscious, so it should come as no surprise that the billion-dollar industry of healthcare supplements has grown like anything. But we have to come back down to reality for a minute… are they really the miracle solution that advertising would lead us all believe, or is it just clever marketing?
These are the Best Health Supplements
So, what are the best health supplements about? That is not as easy of an answer it seems like. Whether it be protein powders, multivitamins or whatever the latest trend is – every supplement will tell you that they are essential. But are they really? The reality is that not all nutritional supplements are produced equivalent. There are plenty of products that make grandiose claims, yet end up as nothing more than lighter wallet material.
Best 3 Supplements To Take
Now, it gets more controversial. Especially in the top 3 health supplements — protein, creatine and Omega-3 Fats. But really, are you even taking them for the right reasons? Can you really drink that huge protein shake after a light workout, or are you simply joining the crowd?
What Is A Health Supplement For?
Health supplements are primarily meant to support the natural functions of your body. The idea is that these supplements — whether to help with muscle growth, joint health or recovery — serve as nutritional insurance. The only problem: in general, your body can acquire all the nutrients it needs from whole foods. In short, are we addicted to band aids? Could health supplements be making us lazy consumers who seek ease in a pill or powder instead of from actually eating nutritiously?
Do Supplements Really Work?
And that is the million-dollar question. And there are supplements that provide obviously great health benefits, such as creatine and omega-3s for example But others? Not so much. The truth of the matter is that most health supplements are no better than a glorified placebo, and will do you little good unless your diet is woefully inadequate. Do they work? Sometimes. Do we all need them? Definitely not.
A Rehash: And so it comes back to health supplements being a rip off, or are they really needed? However in truth it is a middle ground. Instead of creating a shopping list to rush out and buy their product that you just must have, remember: Diet is better than ANY supplement for weight loss.
Conclusion: So, the next time you are reaching out to that bottle of health supplements – Question yourself- Are you after Health or just following an illusion and falling for it? After all, nothing can beat real food and labor-citizenship.