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What are multivitamins and Why are multivitamins important?
Multivitamins: A combination of vitamins and minerals that are said to be necessary for what the body needs to stay healthy. They patch deficiencies in the diet that prop up immunity, energy and overall well-being.
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Who needs multivitamins?
Who Multivitamins are Good For:
People with poor diets and lifestyle habits causing nutrient deficiencies.
For specific formulations: pregnant or breastfeeding women.
People when you’re a competitive athlete and an average level of activity.
Elderly people who might have difficulty absorbing nutrients.
3. . Can multivitamins take the place of a healthy diet?
No, multivitamins are supplements, not substitutes. A healthy diet is still the best source of nutrients. Multivitamins are designed to supplement your diet, not to be a substitute for it.
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What do you get from Multivitamins?
Support immune function.
Increase energy levels and decrease fatigue.
Create a better skin, hair and nails health
Build bone strength and muscle function.
Support the health of your heart and brain.
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Is it safe to take multivitamins on a daily basis?
Yes, multivitamins are safe to take every day when taken as directed. But taking too much of some vitamins — A, D, E or K — may cause toxicity. Always receive recommended dosage.
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What side effects can multivitamins cause?
Although generally safe, potential adverse effects include:
Upset stomach or nausea (when consumed on an empty stomach)
Headaches or dizziness (in case of overdose)
Thus, without taking any risks, you should take multivitamins with food and not exceed the recommended dose.
7. How do I properly select a multivitamin?
Seek out formulations made specifically for age and gender.
Look out for third-party testing or certifications.
Select a product that is tailored to your unique health concerns (bone, immunity, etc.).
Should not contain added sugars, artificial colors, or fillers