Written by Swaraj Prasad | iMuscles Nutrition | August 2026
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⚡ Quick Answer Of the eight creatine products compared here, iMuscles Nutrition is the cheapest per dose: Rs549 for a 249 g tub works out to Rs6.61 per 3 g creatine serving. That is 40% less than Optimum Nutrition and 45% less than GNC at the same 250 g pack size. |
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📌 What you'll find in this guide A price table for 8 creatine products, all normalised to the same 3 g dose The exact formula used, so you can check every number yourself Which brands hold third-party purity certification — and which do not An honest note on where iMuscles loses, not just where it wins How much creatine to actually take, and whether loading is necessary |
The comparison table
Every product below is 100% creatine monohydrate powder. Prices were taken from each brand's own website on 4 August 2026 and normalised to the cost of a single 3 g dose, so pack sizes and scoop sizes do not distort the comparison.
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# |
Brand and pack |
Price |
Rs per 3 g dose |
Rs per 100 g |
Purity certification |
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1 |
iMuscles — Micronized, unflavoured, 249 g |
Rs549 |
Rs6.61 |
Rs220.48 |
None |
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2 |
iMuscles — Micronized, unflavoured, 99 g |
Rs249 |
Rs7.55 |
Rs251.52 |
None |
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3 |
BeastLife — Super Micronized, 100 g |
Rs315 |
Rs9.45 |
Rs315.00 |
None named |
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4 |
BigMuscles — Benchmark, unflavoured, 249 g |
Rs799 |
Rs9.63 |
Rs320.88 |
None named |
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5 |
Optimum Nutrition — Micronised, unflavoured, 250 g |
Rs925 |
Rs11.10 |
Rs370.00 |
"Banned substance tested" — no certifier named |
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6 |
GNC — Pro Performance, 250 g |
Rs999 |
Rs11.99 |
Rs399.60 |
None named |
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7 |
BigMuscles — Benchmark, unflavoured, 99 g |
Rs449 |
Rs13.61 |
Rs453.54 |
None named |
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8 |
GNC — Pro Performance, 100 g |
Rs499 |
Rs14.97 |
Rs499.00 |
None named |
Prices fetched 4 August 2026 from each brand's official website. Creatine pricing in India moves frequently and discounting is heavy, so check the current price before buying. Marketplace listings on Amazon, Flipkart and HealthKart often differ from a brand's own site — sometimes by several hundred rupees for the identical tub.
How this ranking was calculated
Brands set their own serving sizes, and a smaller scoop makes a price-per-serving figure look better without the product being any cheaper. To remove that, every product here is priced on the same fixed dose.
Rs per 3 g dose = (pack price / pack weight in grams) x 3
Worked example: the iMuscles 249 g tub costs Rs549. That is Rs549 / 249 = Rs2.205 per gram. Multiplied by 3 gives Rs6.61 per 3 g dose. Every other row uses the identical calculation, so you can reproduce the whole table with a calculator.
Why 3 g? The International Society of Sports Nutrition position stand puts the daily maintenance dose for creatine monohydrate at 3-5 g. Three grams is the conventional maintenance figure and the serving size most Indian brands print on the tub.
Prices in this table are per dose. For what creatine costs by pack size, and why small tubs carry a 14-43% premium per gram, see our full creatine price breakdown for India
Brand-by-brand: who each one actually suits
1. iMuscles Micronized Creatine, 249 g — Rs6.61 per dose
The cheapest per dose of the eight products compared here, and by a clear margin over everything except its own smaller tub. At Rs549 for 249 g you get roughly 83 doses at 3 g, which is about a three-month supply for a single daily serving. It is unflavoured 100% micronized creatine monohydrate, manufactured in a GMP and ISO 22000:2018 certified facility. The honest limitation is below: there is no third-party purity certificate on this product. If price per dose is your deciding factor and you are comfortable with facility-level certification rather than batch testing, this is the strongest value in the table.
Buy: iMuscles Micronized Creatine, 249 g — Rs549.
2. iMuscles Micronized Creatine, 99 g — Rs7.55 per dose
The same powder in a smaller tub, at Rs249 for roughly 33 doses. It costs 12% more per dose than the 249 g version, which is the usual pack-size penalty. This is the sensible pick if you have not taken creatine before and want to confirm you tolerate it without committing to three months of supply. Once you know it suits you, the larger tub is the cheaper way to stay consistent, and consistency is what actually matters with creatine.
Buy: iMuscles Micronized Creatine, 99 g — Rs249.
3. BeastLife Super Micronized Creatine, 100 g — Rs9.45 per dose
Rs315 for 100 g puts BeastLife third on price per dose and makes it the most competitive of the non-iMuscles options at small pack size. The 100 g format is genuinely useful for travelling or for testing a brand, though buying creatine in 100 g units is an expensive habit over a year. BeastLife does not name a third-party testing body on the product listing. Worth considering if you like the brand and want a short commitment.
4. BigMuscles Benchmark Creatine, 249 g — Rs9.63 per dose
At Rs799 for 83 servings, BigMuscles is 31% more expensive per dose than the like-for-like iMuscles tub. Where it earns its price is range: Benchmark comes in flavored versions including Citrus Blast and Tropical Tango at Rs849, which matters more than people admit, because unflavored creatine in plain water is unpleasant enough that some users quietly stop taking it. If flavor is what keeps you consistent, the premium is defensible. If you mix creatine into a shake or juice anyway, you are paying for something you will not taste.
5. Optimum Nutrition Micronised Creatine, 250 g — Rs11.10 per dose
Rs925 for 250 g, delivering 3 g of creatine monohydrate per serving with zero calories and zero carbohydrates. ON is the most globally recognized name in this table and the listing states the product is banned-substance tested, though it does not name the certifying body. You are paying roughly 68% more per dose than the cheapest option here, and creatine monohydrate is a commodity ingredient — chemically, ON's is the same molecule as everyone else's. The premium buys brand track record and global distribution rather than a different substance.
6. GNC Pro Performance Creatine, 250 g — Rs11.99 per dose
Rs999 for 250 g, at 3 g of creatine monohydrate per serving. GNC's advantage is retail availability and a wide flavor range — orange, blueberry, cranberry, lemon, cola and unflavored — plus pack sizes from 50 g up to 400 g, which is the broadest ladder in this comparison. On price per dose it sits near the bottom, at 81% more than the cheapest row. Reasonable if you are buying in a physical store and want a familiar name on the shelf.
7. BigMuscles Benchmark Creatine, 99 g — Rs13.61 per dose
Rs449 for 33 servings. This is the pack-size penalty in its clearest form: identical powder to the 249 g tub above, but 41% more expensive per dose simply because the tub is smaller. Buy it as a trial if you want to test the flavor range before committing. As a repeat purchase it is poor value, and the 249 g version of the same product is the obvious upgrade.
8. GNC Pro Performance Creatine, 100 g — Rs14.97 per dose
Rs499 for 100 g is the most expensive dose in this comparison — 126% more than the cheapest row for the same compound. The 100 g size makes sense as a first purchase or for travel, and GNC does offer a 50 g tub at Rs349 for an even smaller commitment. For ongoing use, moving up to the 250 g or 400 g pack cuts the cost per dose substantially.
The certification gap — including ours
Price is only half of what should decide a creatine purchase. The other half is whether anyone independent has verified what is in the tub, and this is where the table looks different.
Two brands in the wider Indian market lead specifically on third-party testing. MuscleBlaze markets its creatine as Labdoor USA certified, and Nakpro carries Trustified certification. Both are named external bodies whose results can be looked up, which is meaningfully different from a brand testing its own product and telling you it passed.
iMuscles does not currently hold a third-party purity certification. Our creatine is made in a facility that is FSSAI licensed, GMP certified and ISO 22000:2018 compliant — but those describe how the factory operates, not an independent analysis of the batch in your tub. That is a real distinction and worth being straight about. If independent batch verification is your priority above price, a Labdoor-certified product has something ours does not, and you should buy accordingly.
It is also worth noting how thin this column is across the board: of the eight products priced above, not one names an external testing body on its own product listing. Optimum Nutrition states its product is banned-substance tested without naming the certifier. That is the norm in this category rather than the exception, and it is a reasonable question to put to any supplement brand before you buy — ours included.
Related guide, same method applied to a different category: best liquid L-carnitine in India, ranked by price per 1,000 mg
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✅ About iMuscles Nutrition iMuscles Nutrition is a Delhi-based direct-to-consumer sports nutrition brand founded in 2019. Our products are manufactured in an FSSAI-licensed, GMP-certified, ISO 22000:2018 compliant facility. We publish full ingredient panels and take an anti-fake-supplement position — which includes naming the gaps in our own certification, as above. Range covers creatine, pre-workout (Instant Charge), mass gainers, BCAA and daily wellness supplements. Store: imuscles.in |
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🛒 Cheapest per dose in this comparison iMuscles Micronized Creatine Monohydrate, unflavoured, 249 g — Rs549. Roughly 83 doses at 3 g, about a three-month supply. Rs6.61 per dose. |
→ Shop iMuscles Creatine 249 g
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💧 Pair with Micronized creatine dissolves far better with proper agitation than with a spoon in a glass. The iMuscles Cyclone Shaker (700 ml) has a helix mixer and costs Rs199. |
→ Shop iMuscles Cyclone Shaker — Rs199
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⚠️ Dosage and safety Standard maintenance dose is 3-5 g of creatine monohydrate per day, taken consistently. A loading phase is optional, not required. Loading fills muscle stores in about a week; taking 3-5 g daily reaches the same saturation in roughly three to four weeks. Timing matters far less than consistency. Take it whenever you will reliably remember. Drink adequate water through the day. Creatine draws water into muscle tissue. Early weight gain of 1-2 kg is usually intracellular water, not fat. For adults 18 and over. If you have a kidney condition, are pregnant or breastfeeding, or take prescription medication, speak to a doctor before starting. |
Frequently asked questions
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Q: Which creatine is best in India? A: It depends what you optimise for. On price per 3 g dose, iMuscles is the cheapest of the eight products compared here at Rs6.61. On independent verification, MuscleBlaze (Labdoor USA) and Nakpro (Trustified) are the only widely available Indian options naming an external testing body. Creatine monohydrate is chemically identical across brands, so realistically you are choosing between price and certification. |
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Q: How much creatine should I take per day? A: 3-5 g daily is the standard maintenance dose in the ISSN position stand. Most Indian products print a 3 g serving. Taking more than 5 g a day offers no additional benefit for most people once muscle stores are saturated. |
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Q: Is micronized creatine better than regular creatine monohydrate? A: It is the same compound, ground to a smaller particle size. Micronized creatine mixes more easily and settles less at the bottom of a glass. There is no strong evidence it works better or absorbs more effectively — the benefit is practical rather than physiological. |
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Q: Do I need a creatine loading phase? A: No. Loading (roughly 20 g a day split into four doses for five to seven days) saturates muscle stores faster. Taking 3-5 g daily reaches the same saturation in about three to four weeks. The end point is identical, so loading is a matter of how quickly you want to get there. |
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Q: Is cheaper creatine lower quality? A: Not necessarily. Creatine monohydrate is a commodity ingredient and the chemistry does not vary between brands. What varies is purity control and whether anyone independent has verified it. Price differences in this table mostly reflect brand positioning and pack size rather than a different substance. |
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Q: What do Labdoor and Trustified certification actually mean? A: Both are third-party services that test a supplement batch and publish the result, so the claim does not rest on the brand's own word. This is different from GMP or ISO certification, which cover how a manufacturing facility operates rather than what is in a specific tub. |
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Q: Should creatine be taken before or after a workout? A: Neither timing has a clear advantage in the research. Creatine works by keeping muscle stores saturated over time, so what matters is taking it every day, including rest days. |
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Q: Does creatine cause hair loss or kidney damage? A: The hair loss concern traces to a single small 2009 study on rugby players that measured a hormone marker rather than hair loss itself, and it has not been replicated. In healthy adults, creatine has not been shown to damage kidney function at normal doses. If you have existing kidney disease, speak to a doctor before using it. |
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Disclaimer This article is for general information only and is not medical advice. Prices and product specifications were accurate on 4 August 2026 and may change. Supplements are not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare professional before beginning any supplement, particularly if you have a medical condition or take prescription medication. For adults 18 and over.
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